October 27, 2020
law enforcement stress

Manage Stress as a Law Enforcement Officer

Being a cop is extraordinarily stressful due to the constant array of dangerous situations and uncertainties they are exposed to. For a law enforcement officer, learning techniques for police stress management is paramount, as it can make the difference in someone’s own mental health, as well as their actions when in the heat of a high-stress situation. There are programs that help police officers deal with stress, but it is also important to know personal strategies in order to help self-regulate someone’s stress management. Police and stress go hand in hand, and there won’t be a situation where a law enforcement officer’s job isn’t filled with potential dangers. As a […]
October 16, 2020
Stress management

What Is Critical Incident Stress Management (CISM)?

Critical Incident Stress Management (CISM) is a structured program designed to help those who have recently experienced trauma, particularly in the workplace. While individuals are often employed after traumatic events like fires, shootings, suicides, or any other events that present a risk of harm or death while at work, they can also be employed for a number of other traumatic events, such as natural disasters. CISM is intended to help in the short term, and allow those affected a formal, structured event in which to voice their experiences, emotions, and work out personal stress management strategies, or to learn how to recognize indicators that someone may need to seek more […]