September 30, 2020
4 Exercise Activities to Try During Recovery

4 Exercises to Try During Recovery

Fitness and wellness in addiction recovery are incredibly important in order to keep someone moving towards a healthy lifestyle, both mentally and physically. There are many benefits of exercising while recovering from addiction, from self-confidence to stress relief. Depending on one’s own routine, the coronavirus may have compromised a number of usual outlets that someone may have been using to keep physically active. However, that doesn’t mean that there aren’t options available for someone to continue exercising during their recovery. Below are some exercises that someone can practice even during socially isolated times in order to keep active, and to help continue practicing healthy lifestyles for those in recovery from […]