November 23, 2020
yoga

Tips for Managing Depression Daily

Depression can be an incredibly difficult thing to overcome. Depression affects each individual differently, but there are ways for each person to learn how to cope with depression. However, those suffering from it can feel like even minor tasks are mountains that need to be overcome. Learning what causes depression, as well as how to relieve depression daily, can provide a person with the groundwork they need to establish a healthy, productive daily routine. Implementing daily practices can add the needed stability and consistency that someone may need through their day as they learn how to control depression for themselves.  What Is Depression?  Depression is a mood disorder that can […]
August 6, 2020
art therapy

Mental Disorders, Addiction, and Art: Representation and Therapy

Mental health disorders and addiction have a very complex relationship. Someone suffering from an addiction of any kind can create an unstable and difficult emotional state, while someone suffering from anxiety, depression, or any other mental health disorder may look to drugs or alcohol in order to help them ease their pains. In recovery, it is important to address both the mental health and addiction aspects simultaneously in order to pursue a holistic recovery. However, a key part of recovery is voice. Expressing the complex emotional state of someone who suffers from anxiety, depression, or an addiction of any kind is a difficult task for anyone to undertake as words […]