November 16, 2020
anxiety

Tips for Managing Anxiety Daily

Experiencing anxiety can be a debilitating experience. It can change the perception someone has of their surroundings and can introduce a sense of danger or discomfort into any aspect of one’s daily life. Anxiety can affect each person differently, and learning to cope with its effects on a daily basis may require a routine or any number of personalized practices. Not only is it important to understand what causes anxiety and how to spot its symptoms, but it is also important to know how to deal with anxiety through the use of various daily practices. Whether someone is creating a new daily routine or are trying new hobbies regularly, the […]
August 6, 2020
art therapy

Mental Disorders, Addiction, and Art: Representation and Therapy

Mental health disorders and addiction have a very complex relationship. Someone suffering from an addiction of any kind can create an unstable and difficult emotional state, while someone suffering from anxiety, depression, or any other mental health disorder may look to drugs or alcohol in order to help them ease their pains. In recovery, it is important to address both the mental health and addiction aspects simultaneously in order to pursue a holistic recovery. However, a key part of recovery is voice. Expressing the complex emotional state of someone who suffers from anxiety, depression, or an addiction of any kind is a difficult task for anyone to undertake as words […]