Experiential Therapies

At Chateau Health & Wellness, we are dedicated to nurturing every aspect of your being—body, mind, and spirit. Our unique, experiential methods are crafted to foster deep personal growth and well-being in a supportive and tranquil environment. Each program is designed to challenge, heal, and enlighten, offering you a transformative journey towards a healthier, more harmonious life.

Our comprehensive wellness activities include the Wim Hof Method, which combines breathing exercises and cold exposure to boost resilience and immunity; ropes courses that build confidence, teamwork, and problem-solving skills; shamanic drumming to promote deep relaxation and spiritual awakening; meditation sessions to cultivate mindfulness and reduce stress; and yoga classes that enhance flexibility, strength, and balance while calming the mind and rejuvenating the spirit. Each of these activities is designed to support your journey towards optimal health and well-being.

At Chateau Health & Wellness, our holistic approach integrates these diverse practices to create a comprehensive wellness experience. Join us on this journey to discover a deeper sense of health, balance, and inner harmony.

Wim Hof

Experience the transformative power of the Wim Hof Method, combining breathing exercises, cold exposure, and commitment to unlock your full potential

Soundbath Experience

This therapeutic experience uses sound frequencies to promote relaxation, reduce stress, and facilitate deep meditative states.

Yoga Meditation

These practices promote mindfulness, reduce stress, and enhance physical and mental flexibility

Shamanic Drumming

Experience the ancient healing practice of shamanic drumming. This rhythmic journey helps you connect with your inner self.

Knight in Rusty Armor

These sessions focus on personal development, self-discovery, and shedding metaphorical armor.

Ropes Course

Engage in high and low ropes courses designed to build trust, teamwork, and personal confidence.

Outdoor Adventures

Enjoy a range of outdoor activities that connect you with nature and promote physical wellness.

Sweat Lodge

This ancient ritual involves intense heat, steam, and sacred practices to cleanse the body, mind, and spirit.

PTSD & Addiction Treatment Center | Utah