Being a cop is extraordinarily stressful due to the constant array of dangerous situations and uncertainties they are exposed to. For a law enforcement officer, learning techniques for police stress…
Experiencing any kind of trauma can have a huge effect on someone’s mental health and can change their outlook towards the world around them. Trauma is a part of daily…
Critical Incident Stress Management (CISM) is a structured program designed to help those who have recently experienced trauma, particularly in the workplace. While individuals are often employed after traumatic events…
Fitness and wellness in addiction recovery are incredibly important in order to keep someone moving towards a healthy lifestyle, both mentally and physically. There are many benefits of exercising while…
The effects of drug and alcohol use can be long-lasting, depending on the intensity that someone would use them, as well as how frequently they would be used. How drugs…
Withdrawal from opiates is a difficult, but necessary, step in addiction recovery. Regardless if someone is in recovery from heroin or prescription opiates, addictions can develop. Addressing these addictions is…