Psychological resilience is a powerful tool that can help an individual begin to move past stresses, emotional turmoil, crises, or even traumatic experiences. However, it is also something that requires…
Soldiers, sailors, Marines, pilots, and first responders all have to make quick, difficult decisions on a daily basis, and can be involved in extraordinary traumatic events that they may have…
Experiencing traumatic events has an adverse effect on one’s mental health, and trauma can affect many people regardless of their physical or emotional strength. Experiencing scenes of violence, natural disasters,…
Seeing and experiencing disasters and traumatic events with one’s own eyes can be a life-altering experience. Images of disaster and loss can stick with a person, creating intrusive thoughts and…
Depression can be an incredibly difficult thing to overcome. Depression affects each individual differently, but there are ways for each person to learn how to cope with depression. However, those…
Experiencing anxiety can be a debilitating experience. It can change the perception someone has of their surroundings and can introduce a sense of danger or discomfort into any aspect of…