Chateau Recovery Blog

The Hidden Struggle: High-Functioning Depression Unmasked

Unlocking Your Potential: Exploring the Power of Timeline Therapy

Navigating Stressful Times: Essential Self-Care Tips for Maintaining Mental Health

Transform Your Life with Radical Acceptance, Accountability, and Forgiveness

Furry Healers: How Dogs Enhance Mental Health and Aid Therapy

The Ultimate Guide to Enjoying a Sober Vacation: Tips for Staying Sober While Traveling

Managing PTSD Triggers from Fireworks on Independence Day

Beyond the Badge: Breaking Mental Health Stigma for First Responders

Finding Healing Through Self-Compassion in PTSD Recovery

The Potential Harms of Mental Health Self-Diagnosis: Risks and Realities

The Power of Somatic Experiencing in Healing from Trauma

How to Have Fun in the Summer While Staying Sober

Getting Out of the Box: A New Paradigm for Supporting People with Addiction

Navigating the Path of Recovery: Dharma vs. 12 Step Programs

Returning to the Nest: Navigating Parent-Child Relationships Post-Residential Treatment

When Trauma Defines You: Moving Beyond Over-Identification for Mental Liberation

Treating Trauma with Brainspotting

Neurofeedback Therapy: A Cutting-Edge Approach to Anxiety and Depression

Navigating the Window of Tolerance

Coping with Triggers: Understanding PTSD and Addiction