Chateau Recovery Blog

Breaking the Cycle of Trauma: How PTSD Evolves into CPTSD

The Importance of Men's Mental Health: Breaking the Silence

The Potential Harms of Mental Health Self-Diagnosis: Risks and Realities

Effective Communication: Escaping the Criticize/Defend Cycle

The Power of Somatic Experiencing in Healing from Trauma

Getting Out of the Box: A New Paradigm for Supporting People with Addiction

How Can Understanding Our Past Help Us Transform Maladaptive Behaviors?

Navigating the Path of Recovery: Dharma vs. 12 Step Programs

Conflict Resolution: Utilizing the Collusion Diagram

Treating Trauma with Brainspotting

Neurofeedback Therapy: A Cutting-Edge Approach to Anxiety and Depression

Navigating the Window of Tolerance

Healing Trauma-Related Dreams with EMDR

Understanding Disorders Through a Trauma-Informed Lens

Trauma Bonding in Relationships

The Power of the Mind: Harnessing the Reticular Activating System for Transformation

Is Addiction a Choice Or a Disease?

The Parental Blueprint: How Upbringing Shapes Your Adult Life

The Pivotal Role of Recreational Therapy in Wellness and Recovery

Recognizing Narcissistic Abuse and the Path to Healing