June 3, 2018

The Powerful 21/90 Rule in Addiction Recovery:

The Powerful 21/90 Rule in Addiction Recovery Turning Habits into a New and Healthy Lifestyle The road to a sober lifestyle is a long and rough one. Recovering from addiction brings about emotional, physical, and mental challenges that make the journey sometimes seem entirely impossible. It is essential to recognize that every challenge is a chance to grow and can be a powerful learning experience. Sobriety is all about self-discovery. It is also an opportunity to face the demons that led to your addiction problems. As you go through recovery, you will develop the strength and motivation to stay away from anything that might cause a relapse. There are many […]
May 25, 2018

Dealing With Abnormal Stress in Addiction Recovery and Treatment.

Dealing With Abnormal Stress in Addiction Recovery and Treatment.   Stress is a part of life, and to some degree, it is a healthy thing to experience in moderation. Everyone goes through bad as well as good moments in life. Everyone has positive and negatives experiences, yet for those with an addiction, those negative moments are amplified. More often than not, an individual gets into drugs and alcohol to escape those negative feelings and emotions. However, as that individual falls into the throes of addiction, avoiding negativity is nearly impossible. The Stages of Change Rock bottom is a popular catchphrase in the world of addiction, and while the theory of […]
May 22, 2018

Exercise Importance in the Recovery and Treatment of Addiction

Exercise Importance in the Recovery and Treatment of Addiction Can Exercise Help in Treatment and Recovery? An effective treatment program for addiction is crucial if the goal is to escape the downward spiral an addiction can cause. Getting over an addiction isn’t simply going to a treatment center and undergoing the program they recommend. That’s the first step. The next step is to help an addict recover, and this isn’t easy. Recovery from addiction is a long and drawn out process that requires different methods to be successful. Most of the methods used in treating addictions are mental or psychological and require the help of therapists and councilors who are […]
May 20, 2018

Drug and Alcohol Addiction in America.

Drug and Alcohol Addiction in America.  Trying to Understand Addiction by Looking at the Big Picture. What Does Addiction Mean? If you do something that is enjoyable, you will probably want to do it again. If you like it, you might do it a lot and develop a habit. Habits are typically harmless. However, some habits can turn into significant problems.  If the problem is big enough, it is an addiction. Addiction is where you have a psychological and physical need to indulge your addiction. It is where you are dependent on a particular substance, thing, or activity. With any addiction tolerance levels are a factor. Tolerance issues are where […]
May 13, 2018

Self Sabotage in Addiction and Recovery. What it means and How to Overcome it.

Self Sabotage in Addiction and Recovery   What it means and How to Overcome it.  Are you your worst enemy in the recovery process? Do you self-sabotage your sobriety and not even realize it? If so, it is time to make sure you are not in the habit of self-sabotage or your recovery could be in danger. When you are addicted, the pattern of self-sabotage can be a repetitive cycle. You need to understand that addiction in itself is a type of self-sabotage that addicts have mastered. Rather than dealing with negative emotions and situations rationally, the addicts turn to alcohol and drugs as an easy escape from their problems, and […]
May 11, 2018

Is Success Even Possible in Overcoming Addictions?

Is Success Even Possible in Overcoming Addictions? An insight into possibilities: Overcoming addictions with unique recovery and treatment options and choices. Addiction is a brain disease. Having an addiction is a medical condition. It is not a sign of weakness or a character flaw. It takes more than willpower alone to overcome addiction. When you abuse drugs or alcohol, extreme changes occur in your brain’s chemistry. In turn, these changes cause a powerful compulsion to use as well as intense cravings for your substance of choice. These changes make sobriety seem nearly impossible. The good news is that recovery is never out of reach. With the right support and treatment, […]